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Sugoi 90 Sai

すごい90歳 - 奥村正子/著

Sugoi 90 Sai
eBooks Edition
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Viewer Type viewer_image Neowing eBook Reader
Price 1264 yen
Points You Earn 12 points (1%)
Compatible Devices
Pages
    208
Release Date May 23, 2019(JST)

Description in Japanese

何歳からでも若返るコツ、教えます!◎朝一番の梅干しとお茶で疲れ知らず ◎毎朝お肉を140g食べる ◎つねに自炊で外食も間食もしない ◎1日2食で毎日が「半日断食」 ◎塩の代わりに粗挽きこしょう ◎週2回、2時間かけてジム通い ◎背筋をピンと伸ばして「大股歩き」 ◎毎日ほぼ8時間睡眠

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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