Semeru Suimin Mamoru Suimin (Shukan Diamond Tokushu BOOKS Vol. 325) Kaimin De Sa Ga Tsuku Fumin De Shinanai OTSUBO YAYA KO DOMOTO TADASHI TAKASHI MAEDA TSUYOSHI MORIKAWA MIKIHITO YAMAMOTO AKIRA

攻める睡眠守る睡眠(週刊ダイヤモンド特集BOOKS Vol.325)―――快眠で差がつく・不眠で死なない - 大坪稚子/著土本匡孝/著前田剛/著森川幹人/著山本輝/著

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Price	324 yen
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Release Date	2018/06/21(JST)
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Description in Japanese

近年の脳科学の進歩によって、睡眠のメカニズムが少しずつ解明されてきた。今では、睡眠をおろそかにすると命に関わること、一方で、睡眠の質を高めれば日中のパフォーマンスが向上することも分かっている。睡眠状況の自己診断から快眠のためのスキルまで、睡眠のすべてをさぐる

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Semeru Suimin Mamoru Suimin (Shukan Diamond Tokushu BOOKS Vol. 325) Kaimin De Sa Ga Tsuku Fumin De Shinanai OTSUBO YAYA KO DOMOTO TADASHI TAKASHI MAEDA TSUYOSHI MORIKAWA MIKIHITO YAMAMOTO AKIRA

攻める睡眠 守る睡眠(週刊ダイヤモンド特集BOOKS Vol.325)―――快眠で差がつく・不眠で死なない - 大坪稚子/著 土本匡孝/著 前田剛/著 森川幹人/著 山本輝/著

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