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| Authors | HAMA NAI SEN HA HONDA SACHIKO |
|---|---|
| Publishers | Shufu no Tomosha |
| Release Date: Sep 27, 2017(JST) | |
低糖質チェンジダイエット - 本田祥子/著 浜内千波/監修
| Viewer Type |
Neowing eBook Reader
|
|---|---|
| Price | 1540 yen |
| Points You Earn | 15 points (1%) |
| Compatible Devices |
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| Release Date | Sep 27, 2017(JST) |
Description in Japanese
※この商品はタブレットなど大きいディスプレイを備えた端末で読むことに適しています。また、文字だけを拡大することや、文字列のハイライト、検索、辞書の参照、引用などの機能が使用できません。
食べる量を減らすのでなく、質を変える「低糖質」ダイエット。理論はシンプルで、ご飯やパン、麺などの炭水化物を半分にし、減らした糖質分を野菜やきのこ類、海藻などビタミン・ミネラル・食物繊維をオンする、プラスするというもの。糖質を制限する食べ足りぬ感が軽減されるだけではなく、摂った糖質の分解、代謝を助ける酵素やビタミンを含む食材と組み合わさることで、血糖の上昇を抑えてやせ体質へと導きます。手作りはなかなかできない、外食、コンビニ食が多い方にも実践いただける即興めしアイデアや、見落としがちな調味料糖質を減らしても美味しいワザなど、男性はもちろん女性にも役立つなるほどレシピが満載です。
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
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