Hito Me De Wakaru 100 Kcal Diet GOTO KYOKO

ひとめでわかる100kcalダイエット - 後藤恭子/著

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Viewer Type	Neowing eBook Reader
Price	1321 yen
Points You Earn	13 points (1%)
Compatible Devices	PC (Japanese Version) iOS Android
Pages	128
Release Date	Apr 29, 2017(JST)

Description in Japanese

※この商品はタブレットなど大きいディスプレイを備えた端末で読むことに適しています。また、文字だけを拡大することや、文字列のハイライト、検索、辞書の参照、引用などの機能が使用できません。

肉、魚、ごはん、パン、野菜、フルーツ......163食品すべて実寸大の100kcalで掲載!
パラパラ見ているだけで、電卓もはかりも使わずに、カロリー管理ができる♪ 栄養バランスが整う♪
1冊でたっぷり役立つ、カロリーブックの決定版!

1日の摂取カロリーの目安は2000kcal。たとえばショートケーキを1つ(300～400kcal)食べたら、そこから、あと1600～1700kcalの取り方を考えればOKです。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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